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Eye Health, Explained
Short reads Dr. Nhan asks patients to review before or after a visit.
Myopia Control for Kids
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Dr. Nhan
Childhood nearsightedness is progressing earlier and faster than a generation ago. Specialty lenses, atropine drops, and outdoor time can meaningfully slow that progression when started early.
Getting Comfortable in Contact Lenses
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Dr. Nhan
Most discomfort in contacts comes down to fit, wear schedule, or lens material — not the idea of contacts themselves. A proper fitting appointment solves more than trial and error ever will.
Dry Eye Relief
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Dr. Nhan
Dry eye is often under-treated because it's mistaken for normal irritation. Warm compresses, artificial tears, and identifying the underlying cause matter more than reaching for drops alone.
Digital Eye Strain & Screens
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Dr. Nhan
Long stretches on a screen reduce how often you blink, which dries and tires the eyes. The 20-20-20 rule helps: every 20 minutes, look at something 20 feet away for 20 seconds.
UV & Blue Light Protection
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Dr. Nhan
UV exposure adds up over a lifetime and is linked to cataracts later in life. Sunglasses rated for UV400 protect year-round, even on cloudy days.